Vegetable Dalia(a healthy nutritious diabetic breakfast)
Vegetable Dalia(a healthy nutritious diabetic breakfast)
course-one pot meal
preparation time-15 minutes
cook time-15 minutes
total -30 minutes
Ingredients
- 1 cup wheat broken/dalia .
- 1 tomato(chopped)
- 1 carrot(chopped)
- 1/2 cup beans(without skin)
- 4 to 5 beans(chopped)
- 1 green chili
- 1 t spoon grated ginger
- 3 onion (chopped)
- red,green capsicum 1/2 cup(chopped)
- 1 tablespoon oil
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon turmeric powder
- 2 - 3 cups water
- to taste salt
- curry leaves for garnishing
METHOD
- Heat oil in a pan/kadai. Once it's heated add cumin seeds, green chilies. Let the cumin seeds splutter.
- add chopped onion,carrots & beans and saute it for 1 minute,cover it for 2 minutes
- then add capsicum ,beans(without skin) & tomatoes saute it for 2 minutes.
- Then add broken wheat,ginger ,turmeric powder and salt to taste& mix it well
- add water and cover the lid ,cook it on low flame for 5 minutes
- Once done, mix it well and garnish it with curry leaves
- Serve it hot with curd.
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