Vegetable Dalia(a healthy nutritious diabetic breakfast)

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Vegetable Dalia(a healthy nutritious diabetic breakfast)








course-one pot meal
preparation time-15 minutes
cook time-15 minutes
total -30 minutes

Ingredients
  • 1 cup wheat broken/dalia .
  • 1 tomato(chopped)
  • 1 carrot(chopped)
  • 1/2 cup beans(without skin)
  • 4 to 5 beans(chopped) 
  • 1 green chili
  • 1 t spoon grated ginger
  • 3 onion (chopped)
  • red,green capsicum 1/2 cup(chopped)
  • 1 tablespoon oil
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon turmeric powder
  • 2 - 3 cups water
  • to taste salt
  • curry leaves for garnishing
METHOD
  1. Heat oil in a pan/kadai. Once it's heated add cumin seeds,  green chilies. Let the cumin seeds splutter.
  2. add chopped onion,carrots & beans and saute it for 1 minute,cover it for 2 minutes
  3. then add capsicum ,beans(without skin) & tomatoes saute it for 2 minutes.
  4.  
  5. Then add broken wheat,ginger ,turmeric powder and salt to taste& mix it well
  6. add water and cover the lid ,cook it on low flame for 5 minutes
  7. Once done, mix it well and garnish it with curry leaves 
  8. Serve it hot with curd.  

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