Kumro sedhho/bhate posto diye (boiled pumpkin with poppy seeds)Healthy and simple

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 Kumro sedhho/bhate posto diye (boiled pumpkin with poppy seeds)Healthy and simple



 

 

preparation time :5 minutes    cooking times:5 minutes    total: 10 minutes

INGREDIENTS:
  • 250g pumpkin
  • 4 tspoon poppy seeds(posto)
  • 1sp mustard oil
  • 2 green chili slited
  • Salt to taste

METHOD:
1.      Put the pumpkin in boiling water along with rice grains while cooking rice(bhate) or boil it separately.
2.   grind the poppy seeds with salt & green chili and make a smooth paste.
     After cooking rice take out the pumpkin pieces and let it cool to smash.
3.      Mash well with poppy seed paste, green chili, mustard oil and salt.
4.  Have it with hot rice.


health benefits 
Highly Antioxidant,Highly Nutritious and Particularly Rich in Vitamin A,Low Calorie food.












 

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