HEALTHY FISH CURRY WITH VEGETABLES ( MACHER JHOL SABJI DIYE)

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HEALTHY FISH CURRY WITH VEGETABLES ( MACHER JHOL SABJI DIYE)





Ingredients: 

  • Fish: 4 pieces (use any sweet water firm fish like Carp, Rohu, Tilapia)
  • Potato: 1 medium
  • Cauliflower: 2-3 small florets
  • Tomato:  2 medium
  • pointed guard:2 pieces
  • Green chilies: 2 pieces
  • Ginger paste: 1 tsp
  • Cumin powder: ½ tsp
  • Coriander powder: 1 tsp
  • Turmeric powder
  • Salt to taste
  • Oil: 4 tbsp  mustard oil

Steps


  • Rub the washed fish pieces with some salt and a Teaspoon of turmeric powder.
  • Do same with the vegetables.
 

  • Now heat mustard oil in a kadai & fry the fishes
  • Remove them from oil and add the cumin seeds in the remaining oil.
  • After few seconds add the prepared spice paste(1 Teaspoon of turmeric powder, some salt, cumin and coriander powder and 4 Teaspoons of water.) and some water. Cook for 3 minutes.
  • Add some more salt .
  • Then add chopped tomatoes and ginger paste. Cook for 3 minutes.
  • When the oil start oozing out, add fried potatoes. Cook for 2 minutes.
  • Then add fried cauliflower & pointed guard(potol). Mix well and add one and half cup of hot water. Cover and cook for 3 minutes.
  • After that add fried  fish pieces. Cook for 2 minutes.
  • Lastly add  slitted green chilies. Cook for a minute then turn off the heat.
  • Macher jhol is ready.

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