HEALTHY FISH CURRY WITH VEGETABLES ( MACHER JHOL SABJI DIYE)

HEALTHY FISH CURRY WITH VEGETABLES ( MACHER JHOL SABJI DIYE)

Ingredients: 

• Fish: 4 pieces (use any sweet water firm fish like Carp, Rohu, Tilapia)
• Potato: 1 medium
• Cauliflower: 2-3 small florets
• Tomato:  2 medium
• pointed guard:2 pieces
• Green chilies: 2 pieces
• Ginger paste: 1 tsp
• Cumin powder: ½ tsp
• Coriander powder: 1 tsp
• Turmeric powder
• Salt to taste
• Oil: 4 tbsp  mustard oil

Steps

• Rub the washed fish pieces with some salt and a Teaspoon of turmeric powder.
• Do same with the vegetables.

 

• Now heat mustard oil in a kadai & fry the fishes
  
• Remove them from oil and add the cumin seeds in the remaining oil.
• After few seconds add the prepared spice paste(1 Teaspoon of turmeric powder, some salt, cumin and coriander powder and 4 Teaspoons of water.) and some water. Cook for 3 minutes.
• Add some more salt .
• Then add chopped tomatoes and ginger paste. Cook for 3 minutes.
• When the oil start oozing out, add fried potatoes. Cook for 2 minutes.
• Then add fried cauliflower & pointed guard(potol). Mix well and add one and half cup of hot water. Cover and cook for 3 minutes.
• After that add fried  fish pieces. Cook for 2 minutes.
• Lastly add  slitted green chilies. Cook for a minute then turn off the heat.
• Macher jhol is ready.